However, your short-term memory has a limited capacity and duration. When you store information in your short-term memory, you can recall it easily and quickly within a limited time frame, which is great for information you will use soon after learning it. There are two types of memory storage – short-term and long-term. Research shows there are three stages of memory – encoding, storage, and retrieval. Not only will this help you do better in your studies, but it will improve your overall memory and brain health for the future.įirst, it’s important to understand how memory works. However, many of us indulge in habits that are detrimental to our memory.Īs you embark on your college career, now is a good time to start exercising your brain and forming good memory habits. After all, the knowledge you gain in your classes is only useful if you are only able to recall it when you are working in your field. Your memory is central to studying and learning.
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